6 Best Back Stretching Devices That Can Seriously Fix Your Back

Need chronic back pain relief? Low back pain has become an epidemic in our modern society--a product of our sedentary lives and jobs that have us hunched over keyboards and sitting or standing for long periods of time. About 80% of Americans will experience a bout with low back pain at some point. However, you can take steps to alleviate back pain and improve your posture, and these 6 products will help you dramatically  improve your back.

Here are my picks for the best back stretching devices that you can buy if you are serious about finding a long term solution to chronic back pain, starting from the least expensive to slighlty higher priced and more serious back stretchers. 

1. Back Magic Back Stretching Device

Back Magic Back StretcherBack Magic Back Stretcher

We'll start with the simplest and most inexpensive device--the Back Magic Back Stretcher. Because most low back pain is the result of tight muscles, stretching those muscles will help alleviate the pain. The Back Magic is a three-level back stretcher. 

Simply adjust the Back Magic to the level you're comfortable with (beginners start at level 1), lie back onto the arch support with your spine centered and the device will do the stretching. Start with your arms at your sides and your knees bent. As you progress in your stretching levels, you can adjust the Back Magic to two other levels and/or change your body position. Putting your arms over your head and straightening your legs will give you a better stretch.

As I said, the Back Magic is the simplest of the back stretching tools. It is also available in a "Trigger Point Massage" version, which will dig into your muscle tissue to help loosen it up. You can find Back Magic on Amazon for around $20. 

2. Foam Roller Featuring Zag Technology

Foam Roller With Zag TechnologyFoam Roller With Zag Technology

The foam roller is another simple yet effective way to stretch the back (check out the picture above). With a foam roller, you can also roll out tight calf and hamstring muscles. The muscles in your posterior chain are connected, and often low back pain is a result of tight muscles, not only in the back, but in the calves and hamstrings as well. Fitvana is just one maker of foam rollers and their Foam Roller Featuring Zag Technology is a quality pick. 

First, this foam roller is a high-density roller, which means that it's a harder roller than many of its counterparts. This means you can really dig into your muscles. The Zag technology also helps with that. The Zag groves give the muscles a deeper massage for maximum benefit. 

The Fitvana Roller is also smaller than a lot of rollers, which makes it more portable. You can find out more about this foam roller or order your own on Amazon.

3. Exerpeutic Inversion Table

Exerpeutic Inversion TableExerpeutic Inversion Table

Inversion tables help to stretch the back and spine, lessening low back pain and improving posture. Inversion therapy has a number of benefits, including helping back pain, realigning the spine, improving flexibility, improving joint health and reducing stress, just to name a few. The Exerpeutic Inversion Table is one of the most affordable on the market, and it doesn't slack on quality just because of it's low price tag. 

Inversion tables, like the Exerpeutic Inversion Table have many benefits, like the ones I named above, but one of the downsides is the fact that most are fairly expensive. Not the Exerpeutic. This table will support up to 300lbs, can be adjusted to suit anyone from 4'10" to 6'6" and has an easy pull pin release to bind your ankles in securely. 

The Exerpeutic also features foam ankle cushions and foam padding to ensure your inversion experience is comfortable. This inversion table can be found on Amazon for the low price of $99. You probably won't find a better deal on a quality inversion table. 

4. Teeter Hang Ups Portable Back Stretcher

Teeter Hang Ups Portable Back StretcherTeeter Hang Ups Portable Back Stretcher

Teeter Hang Ups specializes in inversion tables and other back stretching and correcting products. Their P3 Portable Back Stretcher is one of those products, and not only does it get the job done, it is convenient to store after use or take on trips. 

The Portable Back Stretcher acts as an inversion table, without the inversion. If you're someone who's wary of flipping yourself upside down but want the benefits of inversion therapy, you may want to try this device. To use it, you just secure your ankles into the foot supports and pull on the leverage handles to stretch and lengthen your back and spine. On average, this back stretcher will lengthen your spine 1-1.5 inches. 

When you're done with the Portable Back Stretcher, just fold it up and slide it under a bed, in a closet or wherever you can find a couple of feet of extra space. With the Portable Back Stretcher, you'll get the benefits of inversion therapy and the convenience of a smaller, foldable device. You can find the Teeter Portable Back Stretcher on Amazon

5. Innova Fitness Memory Foam Inversion Table

Innova Fitness Memory Foam Inversion TableInnova Fitness Memory Foam Inversion Table

Yet another inversion table on the market is the Innova Fitness Memory Foam Inversion Table. If you do your research, you'll find that most inversion tables are pretty much the same--they all strap you in at the ankles and flip you upside down (most support up to 300lbs and adjust to suit people from 4'10" to 6'6"). What sets the Innova apart is its additional comfort feature. 

The Innova Fitness Memory Foam Inversion Table, as the name indicates, features Memory Foam padding. With other inversion tables, the "table" part is either plastic or some material covered in padding. If you've ever experienced Memory Foam, you'll agree that regular old padding doesn't hold a candle to Memory Foam in the aspect of comfort. 

With the Innova, you're getting all of the inversion therapy benefits along with an added element of Memory Foam comfort (and a Memory Foam head pillow). This inversion table sets itself apart from the crowd, and you can order your own (for under $150) on Amazon

6. Teeter Hang Ups Gravity Boots And Inversion System

Teeter Hang Ups Gravity Boots And Inversion SystemTeeter Hang Ups Gravity Boots And Inversion System

Take your inversion therapy to the next level with Teeter Hang Ups Gravity Boots and Inversion System. This system doesn't involve a table. It consists of a pair of Gravity Boots that are strapped to a chin-up bar, which will hold you in place as you dangle upside down. 

This Inversion System isn't for the faint of heart--there is less support, because there is no table. You'll also have to pull yourself up to the bar so that you can hook the Gravity Boots in place. However, there's nothing to beat this inversion system, if you want to be completely upside down and allow gravity and your body weight to lengthen and stretch your spine and back. 

The Teeter Gravity Boots and Inversion System will require more effort to get yourself strapped in, and it is the most expensive device on this list, however it will give you the complete inversion experience. You'll also have the freedom of movement to turn and stretch your torso and other parts of your body while you're hanging. This inversion device can also be found on Amazon

 

Whatever your level of back pain or discomfort, it is always healthier to address it instead of leaving it alone to work itself out. Most of the time it won't work itself out, but will only get worse. Simple devices, like the Back Magic and foam rollers can help relieve back pain associated with tight muscles.

Inversion therapy, with devices like Inversion Tables and Gravity Boots will help stretch your muscles, while improving your posture, improving your joint health and lengthening your spine. So don't let your back pain linger. Tackle it with one of these 6 back stretching devices. 

Additional Sources: Back Magic, Inversion Doctor, USA Home Gym, Teeter Hang Ups

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