
Exercise whether it be: yoga, walking, running, aerobics or even martial arts, has always been a big part of my life. I've always found some way to stay fit, but at about every 2 years or so I hit a rut. I get distracted, perhaps bored, and I allow myself to allow work and my kids to keep me too busy to make the time to exercise.
It's been six months worth of distractions this time and very little exercise has been a part of my routine, except for the occasional sun salutation in my living room at night. In six months I feel like my body and mind have aged five years and not in a healthy kind of way. So now, I'm desperate and looking for ANYTHING to get me motivated and back in shape again, on a consistent basis. read more »