Universal Meditation Could Pay For The Public Option

Yes, there was a time when meditation and yoga were scorned upon as "hippie" or "new age" fads. But over and over again scientific studies have shown that meditation improves everything from heart health to study habits to forgiveness!  Why wouldn't everyone want to learn meditation as a life skill? It  would cut down the cost of medications, hospitalizations, surgeries, therapy needs, medical costs... Heck, everyone would be healthy! And maybe even nicer to each other.


Woman practicing Zen meditation.Woman practicing Zen meditation.


Scientifically Proven Benefits of Meditation

I'll just do a quick sweep of some of the medical and scientific findings on the physiological, physical, and psychological benefits of meditation, just of studies in the last 5 years...

Meditation lowers heart rate.Meditation lowers heart rate. Stress has a major impact on disease, and meditation has been proven to reduce stress and anxiety in study after study by lowering oxygen consumption, heart rate, blood pressure, blood cortisol levels, and galvanic skin response (GSR).... all physiological measurements of stress that are disease preventing.  Though meditation affects other physiological functions, just the big five I cited, if not controlled, are factors in heart disease, stroke, Alzheimer's, diabetes, cancer, asthma... and many more conditions.

Meditation has been shown to alleviate or possibly prevent psychological, learning, and sleep disorders: you won't find many practiced meditators with these conditions. Meditation reduces fear, anger, and other strong emotions that are at the root of many psychological disturbances.

By enhancing focus, meditation is an excellent therapy tool for attention deficit hyperactivity disorder (ADHA or ADD), not to mention it's a great practice for anyone in college, or otherwise wanting to learn, to work, even... to listen to music without having interference from thoughts and feelings that have nothing to do with what you want to experience.

Just this month, two studies showed that people who practice Zen Meditation are less sensitive to pain because they have thicker gray matter in their brains.  This was observed by MRI. One researcher points out that anything that reduces loss of gray matter has potential for conditions, like stroke or dementia, to improve.


How Meditation Might Pay For A Public Option

So, if all of us who want health insurance practiced meditation, there would be fewer sick people.  Fewer people needing drugs for physical or mental health conditions, fewer students needing to take pills that make them smarter or calm them down, fewer sleeping pills, fewer pain pills, fewer addictions... fewer needs for health care. 

Those receiving medication or medical care would combine them with meditation practice and would get better faster or would have a better quality of life and, therefore, demand less from the health care system.

The 'Public Option' would not only pay for itself, it would reduce all insurance costs, if people were not getting sick. All employer-supported insurance policies would cost less if all employees were required to practice meditation.  It's not that hard....


Learning To Meditate

There are dozens of popular meditation techniques, but the two most popular are Zen meditation and Transcendental Meditation (TM), and those techniques have been selected by most researchers to use as techniques in their studies. At the most basic levels, the differences have to do with posture and focus. Neither of them, as you will practice them, has anything to do with religion.

One of the easier Zen positions: (Image:smilebigtoday.com)One of the easier Zen positions: (Image:smilebigtoday.com)Zen meditation requires that your body be aligned with gravity, so formal and exact sitting positions are part of the meditation experience.  In TM you can sit in a chair or lie down to practice meditation.  In basic Zen your concentration is on the rhythm of your breathing; in TM, you observe your own thoughts as they pass into and through your mind.   Personally, I prefer Zen meditation because a single focus is easier for me, and if I allow myself to sit in a chair or lie down, I might fall asleep.  (Sleep is not meditation, although you may practice a special meditative exercise to get to sleep.)

Though there are very advanced stages of meditation of Zen and TM, simply practicing the most basic levels of meditation will dramatically alter your life, if you adhere to them. There are plenty of meditation classes offered by community, college, hospital, and private organizations.  But, if you're like me, you want to get started right away, so here's a list of websites below that will give you a jump start.


Zen Meditation: LearnToMeditate.com, Wiki How (The You Tube video on this page is a must!), Zen Mountain Monastery, How To Meditate
Transcendental Meditation: TM.org, TMEducation.com

Medical information was acquired from several studies heading down this Google Scholar Search for two pages, plus Science Daily, NaturalNews.com



Feb 28, 2010
by Anonymous

Meditations I've tried

I tried a couple of different meditation techniques including hypnosis, before I finally learned Transcendental Meditation and that is the one I’ve stuck with for years. TM is much easier to do than the other meditations I’ve tried and it has really helped in a number of areas of my life.

Feb 28, 2010
by T Goodman

Meditations I've tried

Thank you for sharing your experience.  Many people find TM a good fit!

Feb 28, 2010
by Anonymous

Transcendental Meditation

Thank you for this article on a very important topic.

TM (TM.org) is always practiced sitting comfortably, it is never practiced lying down. Transcendental Meditation is by far the most widely researched, most widely practiced and most widely prescribed meditation technique. Currently there are 350 published peer-reviewed studies on The Transcendental Meditation Technique. Of those 50 are Random-Controlled Trials. It is disconcerting by comparison that for a drug to go to market only 4 Random Controlled Trials are necessary and of those only 2 need to have positive results!

There have been 8 published peer-reviewed Meta-Analyses on The Transcendental Meditation Technique comparing it to any other mental technique that has been the subject of any published research. Just one example of the results: TM was found to be 3 to 4 times as effective in reducing anxiety as any other technique on which rigorous research has been done.

What is described in this article is not the way TM is practiced. To find out how to learn properly please go to TM.org. TM is easy, effortless, systematically taught with personal one on one instruction, and extremely effective. Learning TM is the best decision I've ever made in my life, by far.

Feb 28, 2010
by Anonymous

TM Technique

Thanks for this interesting article. I have been doing Transcendental Meditation for many years and find it a wonderful practice. It is very easy to learn and simple and effortless to practice. Anyone can do it, even young children. The other thing I like about it is that there has been loads of scientific studies showing its good effects on health - particularly stress reduction, high blood pressure and heart disease. I highly recommend it.

Mar 1, 2010
by Anonymous

Meditation Resources

Experienced or potential meditators might want to peruse the work of Peter Russell at his website, www.peterrussell.com. Peter is a Cambridge-educated author and futurist (Stephen Hawking was one of his graduate advisors) who started out as a leader of the TM movement in England some 40 years ago. He authored "The TM Technique" during this time. Some years later, he moved to the vipassana, or "mindfullness" form of meditation, and has produced some CD's that derive from his work leading a group in Mill Valley, California the past 8 years. You can listen in and download some of these group sessions via his website, as well as read selections from some of his books. A useful and profound mix of science and spirituality for anyone interested in personal and planetary development.

Bill Setnor
Silicon Valley, California