Spyder 360 Works The Entire Core, Not Just The Abs

Spyder 360Spyder 360

If you're in the market for a piece of equipment to train your core, you may as well get something that can train more than your core. With the Spyder 360, you not only get a great core trainer, you get a compact piece of equipment that can give your entire body a good workout.

Spyder 360 Core WorkoutSpyder 360 Core Workout

The Spyder 360 will work your core, your entire core--abs, obliques and back. The design of the Spyder 360 also allows you to work other major muscle groups, like your legs and chest. With ball transfers all around the handled units, they will move in any direction, which means you can do exercises like leg tucks or flyes. 

Spyder 360 ComponentsSpyder 360 Components

You can integrate the Spyder 360 into a number of different workout programs, like P90X or Insanity, or you can develop your own program. It is perfect for people who don't have time or access to a gym, or it can supplement gym workouts. As I said, you have a great deal of freedom in your movement with the Spyder 360, so it is much more versatile that equipment like ab rollers, push up bars or fitness sliders. 

The Spyder360 isn't yet on the market, but you can pre-order a set, which comes with a knee pad, on their Kickstarter page. Also find out more information on that page.  If you want to start working out right away, the Perfect Fitness Ab Carver Pro has some of the same features and benefits, gets great reviews and you can buy it here

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