Back in 'the day' a home medical device like a biofeedback machine was costly and complicated to operate. But not today. In fact, there's one device that virtually every adult you know can benefit from: the portable biofeedback device called the StressEraser.
StressEraser Portable Biofeedback Device
I can't think of a friend or relative who has not been under
considerable stress in the last few years, stress from one area of their lives or
more. When I recommend that they take meditation classes to learn to
control their stress, they look at me, roll their eyes, and sigh... 'And when am I
supposed to find time to go to classes?'
When you take your blood pressure or count your pulse, you are getting a certain amount of biofeedback - information about what is going on in your body. Today's biofeedback machines, however, allow you to monitor your control over those functions.
Bad Waves. When you're stressed, your wave is jagged and spiky: StressEraser
Good Waves. When you're relaxed, your wave becomes smooth and consistent, like a sine wave: StressEraser
The StressEraser teaches you how to control those functions by changing your breathing patterns. This device has some really neat features you'll appreciate too. It measures your progress by keeping track of your daily scores, you can set your own session limits, you can use the device in the dark, and you can close your eyes while you are doing the exercises and rely on the device's sound to give you feedback.
Ahhh. Relax. When was the last time you, your family, or friends did that while totally sober?
Watch the short Flash video posted on Amazon and you'll see how easy the StressEraser is to use. You might even slow your pulse down while listening to the narrator! (Get Stress Eraser here.)