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Fitness

Coordinated Aerobic Exercise & Strength Training: The Low Impact Fitness Trampoline

Few of us today have time to do all the types of exercise we need to stay fit.  Not only should aerobic exercise be an integral part of our daily routines, but strength training is also very important.  Fitness experts advise you to focus your strength training on upper body or lower body, rotating them on different days and, further, on large muscle groups and small muscle groups. If you can't spend a few hours at the gym every day, here's at least one exercise machine that works several muscle groups and gives you an aerobic workout too: The Low Impact Fitness Trampoline.

 

Need A New Work Out? Try An Elliptical Bike

The first time you see an ElliptiGO coming at you down the street you will be wondering just what is coming at you. Is it a bicycle? No. Is it a skateboarder? No. What the . . . ? Then you get close enough to see that it is an elliptical machine on wheels. What an awesome idea! At least this was the process in my mind the first time I saw one.

Power Pop Lollipop, Oh Lolli, Lolli... Yummy, But Do They Help You Lose Weight?

Power Pops, one of the latest weight loss fads, are flavored lollipops that are supposed to quell one's appetite and, particularly, the yearning for other carbs. Power Pops contain natural ingredients, like hoodia, that are known to reduce hunger and increase energy, but are they present in enough quantities to make a difference?  Or is the suggestion that the Pops are effective enough to make them so?

Legs AND Arms Pedal The Varibike

I bet you could win the Tour de France with this bike, but it probably would not be legal - at least not yet.  German bicycle enthusiast, Martin Kraiss, always felt there was something missing from his favorite sport - upper body involvement. After years in development, Kraiss has invented an 11-speed bicycle for his legs and arms to pedal.  It's the Varibike, and with all the upper body action it adds to the sport of biking, it's sure to attract many new biking enthusiasts.

New Samsung Android Watch Sighted

Samsung Galaxy Gear may be released this week and turn out to be the most advanced Android watch released so far, with an OLED screen, NFC, a camera and a full day of battery life.

Fujitsu Next Generation GPS Cane: Walking Stick for 21st Century Seniors

Fujitsu's high-tech walking stick looks to offer easy monitoring and direction for loved ones. A few additions to its already decent feature set, however, could make it even better.

The Freeloader Keeps Parents On The Move When Little Legs Get Tired

The Freeloader is a child carrier with a twist. Unlike traditional carriers, which are made basically just for babies, the Freeloader can hold a child of up to 80 lbs. It fits on the adult like a backpack and has a lightweight, fold-down seat at the back.

Wearing Your Heart on Your Art

Some art theorists say that art is a reflection of self, but Lisa Nilsson takes that a step further with her anatomical art made entirely out of curled pieces of paper. Her one-of-a-kind style takes a new look at the world that beats beneath our skin...and for the record, it's more than paper-thin.

With $250k On The Line, One Spark 2013 Was An Inferno Of Innovation!

Jacksonville, Florida’s huge crowdsourcing event for inventors, innovators and creative dreamers has come and gone, leaving me to showcase the most popular ideas of the One Spark event.

Spring Is Here! - 8 Weird and Wonderful Biking Ideas

For half the world, Spring is beginning to show its' face, which means that sidewalks and bike lanes will soon be packed with cyclists who have been cooped up all winter. Before you pedal into this biking season, trick out your wheels with some of these weird and innovative ideas for cycling in style and safety.

Resveratrol Drugs Could Prevent Aging and Fight Diseases Like Diabetes

GlaxoSmithKline is getting ready to use drugs that contain resveratrol, the compound that gives red wine its health benefits, in a number of drugs. The company currently has about 117 drugs in trials that are designed to help fight conditions such as Diabetes and Cancer. There may also, in the future, be anti-aging drugs as well.

Think Higher - The Levitating BAT Mouse

Is your wrist sore from pushing a mouse around all day at your computer? Well, with the BAT Levitating Mouse, you can live in the future and prevent Carpal tunnel syndrome at the same time. But you'll have to lift more than a finger to do it.

How Grandma Got Her Groove Back - Fujitsu's GPS Cane

Next time your aging loved ones want to get some fresh air or run some errands on their own, let them! Fujitsu's GPS Cane prototype provides older generations with easy-to-follow directions, health monitoring, and an important link to Next Generation technology. Oh yeah, it helps them walk too!

Gaming on Glass - The Sports Floor of the Future

The age of smart technology is upon us as we can see in our phones, cars, and even houses. But what about our floors? ASB GlassFloor is a changeable, LED-infused invention that may change the way we play sports, advertise, and even walk down a hallway.

Spin Cycle Safety - The Revolights Revolution

Bike riding is healthy, fashionable, and eco-friendly, but there are inherent dangers, particularly when riding at night. The Revolights bike lighting system increases your style, safety, and visible presence on the street.

Biological Big Brother - "Watch" Your Life With Basis Band

Basis is a sleek and sexy watch, an activity monitor, a sleep sensor, and a life coach all rolled into one. For once, it's not a bad thing to have Big Brother watching you.

The Effects Of Yoga On Psychiatric Disorders

Duke University researchers have conducted a major review of the psychiatric literature that measures the effects of yoga as a treatment for a range of mental disorders in clinical trials. Here's how they went about their research, their results, and the implications for the future treatment of neuropsychiatric disorders.

The Latest Diet Gadget: The Vibrating, Light-Flashing HAPIfork

One of the most popular booths at the Consumer Electronics Show (CES) was reportedly the HAPILABS booth where its new HAPIfork was presented to thousands of curious spectators. Well, it's not every day that you get to see a fork with flashing lights and vibrators at work.

Comparing Two Weight Loss Apps: Lose It! and MyFitnessPal

If past years are any indication, losing weight is probably 2013's most popular New Year's resolution. To improve our (collective) chances of success this time around, we can utilize the power of technology to make our goals a reality. Two popular apps aim to help, but which is the better-designed product?

Medical Study Says: If You Can't Run, Shake!

.... For many who are obese, health problems may keep them from achieving their goals through diet and exercise regimens. But new excercise research shows that 'shaking' may improve the immune systems of obese individuals until they can undertake more strenuous exercise.