I have a friend who tries to calm my food fears by reassuring me that something that doesn't weigh a pound cannot make me gain a pound. Fine! But what about the bag of chocolate covered nuts (they're filled with protein) I ate this morning? The one I forgot to weigh on my food scale? How much of that have I got sitting inside of me, threatening the needle of my bathroom scale? read more »
The ease of access to medical information has increased our health IQs greatly from pre-Internet days. But if doctors aren't exasperated with their know-it-all patients just yet, a Silicon Valley startup called Scanadu is about to change the practice of medicine altogether with smart gadgets that give you the tools to test and analyze your own vitals and body fluids. And you don't need a prescription, or a fortune, to buy them!
.... Portable TENS gadgets have been produced for home use, but they still require dealing with the wires and pads that attach to your skin and that is an even bigger pain than the one in your back. So a smart company in Chattanooga, TN, Hollywog, has invented the first wireless TENS machine: the WiTouch.
Ever notice the posture of a horseback rider? Straight back, flat tummy.... Most folks don't realize that horseback riding is exercise, but sitting up straight while your body weight is shifting back and forth and up and down requires flexing and relaxing appropriate core muscles. The Compact Core Exerciser mimics the movements of horseback riding as well as its effects on your body.
Few of us today have time to do all the types of exercise we need to stay fit. Not only should aerobic exercise be an integral part of our daily routines, but strength training is also very important. Fitness experts advise you to focus your strength training on upper body or lower body, rotating them on different days and, further, on large muscle groups and small muscle groups. If you can't spend a few hours at the gym every day, here's at least one exercise machine that works several muscle groups and gives you an aerobic workout too: The Low Impact Fitness Trampoline.