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Most adults have bad backs. We sit too much, stand in one position too much, or suffer from repetitive motion injuries to our backs. The common exercise wisdom is that to strengthen our backs, we need to strengthen our abdominal muscles, but actually we have to do both - and that means we have to exercise both. Until now, I had not found something suitable for back exercise, even in the gym, but the Medi-Dyne CoreStretch Core Body Exerciser works and works well.