Health and Personal Care
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Regardless of summer or winter, don't be fooled into thinking that sunscreen is only needed when the sun is out in fool force scorching the earth. it is just as harmful in the dead of winter when the blistering cold or when the Spring shill is in the air. As long as you have some acreage of skin exposed to the sun, it's going to need sunscreen. More often than not, its the face that's going to need the protection.
Innovative new sleep technology helps keep sleepers more comfortable at night. Check out this new product to cool things down - or heat them up - in bed.
Few of us today have time to do all the types of exercise we need to stay fit. Not only should aerobic exercise be an integral part of our daily routines, but strength training is also very important. Fitness experts advise you to focus your strength training on upper body or lower body, rotating them on different days and, further, on large muscle groups and small muscle groups. If you can't spend a few hours at the gym every day, here's at least one exercise machine that works several muscle groups and gives you an aerobic workout too: The Low Impact Fitness Trampoline.