The FreeSpine fitness machine comprises two swinging supports for hands and two swinging supports for feet.
Exercising with the FREESPINE you keep your torso freely suspended based on your “four legs” and work out your back in 3 dimensions by stretching, squeezing and bending it through two ranges of natural motion:
• First - you imitate running/galloping motion on your “fours” with both arms and legs moving simultaneously towards each other, thus you stretch and bend your backbone in the vertical plane.
• Second - you imitate walking motion with alternate arm and legs moving, and bend your backbone left and right in the horizontal plane.
(Please see video clips at www.freespine.com).
Just 5-10 minutes of such exercising with the Freespine twice a day provides an active rejuvenation of your spinal column, strengthens your lower back performance and effectively prevents lower back pain, strengthens the vestibular apparatus and enhance spatial awareness and sense of balance.