The Stretch & Press (SAP) is designed and used to take the place of a full gym that is completely portable and needs nothing more than a doorway to work.
It builds muscles by stretching the muscles then isolating them to direct your work out to the body part of choice. While working with the SAP your heart rate will rise because your always in the vertical upright position, sparking your metabolism, this causes you to burn fat and lose weight. SAP weighs in at fewer than 2 pounds and replaces over 1000 pounds of dead weight found in most commercial or home gyms.
The SAP isolates every muscle worked: CHEST: inner and outer, vertical and horizontal pectoral muscles; ARMS: biceps, triceps, forearms; BACK: stretches, builds then promotes the famous V shape.
Every exercise isolates and works upper, lower, inner and outer shoulder muscles. Also the SAP can adapt to use with Olympic weight plates you already have at home for additional exercises like squats, shoulder shrugs, calf raises, isolated arm curls and more.